Wim Hof Breathing Technique Workshop

Saturday 28th December 2019
8 AM

Event Type: Workshop

Duration: 4:30:00


Wim Hof figured out a way to break into his autonomous nervous system and take control over his body – like breathing, heartbeat, stress and digestive processes – in a way that science and medicine always said was impossible. He has 26 world records to his name – including climbing up Mt. Everest in his shorts, running a marathon at the North Pole barefoot, and running a marathon in Namibia with no water. He is highly regarded by the likes of Tim Ferriss, Joe Rogan, Tony Robbins, Laird Hamilton, Alistar Overeem etc. The Wim Hof Method has been scientifically proven to make you happier, healthier and stronger, and is based on three pillars: Breathing  Mindset and Focus  Gradual Exposure to Cold. Your Wim Hof Method instructor: Yusuff Shereen, an IIT Gharagpur engineering graduate, presently working in the Oil and Gas industry in Houstan, Texas has been an athlete since childhood, including national level tennis, marathons, ultramarathons, triathlons, martial arts and mountain climbing. She is a certified Wim Hof Method instructor, trained by the best – including Wim Hof himself – in Spain, The Netherlands and Poland She has currently done over 24 workshops and trained over 300 people. The method helps in the following ways : 1) Reduces stress and anxiety 2) Alleviating depression 3) Reduce obesity 4) Treats sleeping disorders 5) Reduces inflammation which is considered the source of almost all diseases we have 6) Increases alkalinity in the blood 7) Reduces allergies 8) Treats auto immune disorders 9) Faster injury recovery 10) Helps breaking pre set beliefs 11) Increases clarity of mind, focus and determination 12) Helps in breaking addictions 13) Enhanced athletic performance 14) Improved blood circulation 15) Heightened awareness 16) Improved meditation practice Who is this workshop for: Athletes who want to enhance performance or recover faster from injury People with weight loss issues, Depression, Auto Immune Disorders, Rheumatoid Arthritis, Lyme Disease, Anxiety, PTSD, Fibromyalgia; Insomnia; High Altitude sickness; Skin and hair issues; Cold hands and feet, Weak immune system, Loss of Libido People getting over addictions and trauma release People generally looking to become happier, healthier and stronger This method is for all fitness levels. Pregnant women and people who have had a history of epilepsy are advised not to do this method. People who are on heart medication would need a physician’s release before they attend the workshop.



Organiser: Prakritika - Nilima Dighe

About Organiser: Prakritika is a Hyderabad based company that promotes "Natural Holistic Wellness" of mind body and spirit through scientifically proven and tested natural alternative therapies, Sujok Therapy, Yoga and other forms of traditional / ancient physical exercises and nutrition. It is our endeavour to promote all forms of "Natural Health Care systems" from all over the globe and make it accessible to the common man at affordable costs. The aim is to bring about "Wellness" through tried and tested natural methods without the use of medications and drugs. Http://www.prakritika.com
Email: [email protected]
Phone no: 9951499858