Event Type: Workshop
The Happiness Program takes place over three relaxing yet focused days. Here are some of the unique benefits you’ll experience: Quickly & effectively reduce stress with the power of your breath: The Happiness Program gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind. Build resilience with mind mastery: Understanding the nature of the mind gives you a more comprehensive perspective on life. This enables you to stay calm by issues that used to create frustration, impatience, worry and more. Make meditation easier with Sudarshan Kriya: Tried meditation, but frustrated with your mind wandering? The central technique of the Happiness Program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation. Relax deeper with guided yoga & meditation: Enjoy our effortless approach ... Learn easy yoga poses you can incorporate into your day for greater health, focus, and relaxation. Unique guided meditations that give you a glimpse of the beauty within.